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Celia Stewart Nutrition

Discover a healthier, happier you.

Nutrition and lifestyle habits have a big impact on your physical and mental health.  This means that you can positively influence your health now and in the future with your diet and lifestyle choices.  If you would like to understand how, then you have come to the right place.

Combining a holistic approach with current nutritional science I provide personalised dietary and lifestyle recommendations.  My aim is to give you the knowledge, motivation and support to look after your own well being.

 

Me

Celia Stewart

BSc (Hons) Dip BCNH mBANT mIFM CNHC

Would you like to

  • Understand how to eat to age well?
  • Improve digestive symptoms such as IBS, bloating or heartburn?
  • Increase your energy levels?
  • Reduce anxiety or depression?
  • Lose weight?
  • Reduce PMS or menopausal symptoms?
  • Address muscle or joint pain?
  • Sleep better?
  • Have healthier skin?
To find out more about how Nutritional Therapy could help you email
or call 07901 894000 for a free 'no obligation' chat.

My aim is to help you maximise your health potential by:

  • Helping you to understand the role your diet is playing in your health
  • Identifying the root cause of your health problems
  • Working with you to design a personalised plan of manageable changes based on a diet of whole, real foods.
  • Motivating and supporting you to make changes that will help you to feel healthier and happier

 

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About me

I am a Registered Nutritional Therapist. I am passionate about sharing my knowledge of current, evidence based nutrition principles, to empower you to take control of your own wellbeing. Through simple diet and lifestyle changes we can all improve our health allowing us to enjoy life to the full.

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Consultations

Prior to our first meeting I will ask you to fill out a detailed questionnaire and food diary which I will review before our first consultation.

At our first consultation we will discuss your specific goals, health problems and history in more depth.

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About Nutritional Therapy

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. It is an evidence-based, holistic therapy. It combines the science of nutrition with natural drug free medicines.

Could exercise attenuate the physiological hallmarks of aging? This review explores this topic in depth, highlighting the involvement of our gut commensals http://ow.ly/jNrj30resYB

Im wary of Vit D claims in over a hundred diseases but this pilot study of 75 patients given active 25 D3 looks too good to be true - a 25 fold difference betweeen groups! “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456194/
We now have data on over a million people reporting vit D use we will share soon.

5 Secrets for Cognitive Health From the World’s Longest-Living Communities (#bluezones) via @iamwellandgood https://www.wellandgood.com/good-advice/how-to-improve-cognitive-function/

When it comes to the gut microbiome everything is connected. Bercik highlights the strong involvement of innate immune system in shaping gut microbial colonization early in life, with an impact on mental health #BCNMicrobiome #WorldMicrobiomeDay #GutToKnowYou

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