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Celia Stewart Nutrition

Discover a healthier, happier you.

Nutrition and lifestyle habits have a big impact on your physical and mental health.  This means that you can positively influence your health now and in the future with your diet and lifestyle choices.  If you would like to understand how, then you have come to the right place.

Combining a holistic approach with current nutritional science I provide personalised dietary and lifestyle recommendations.  My aim is to give you the knowledge, motivation and support to look after your own well being.



Celia Stewart


Would you like to

  • Understand how to eat to age well?
  • Improve digestive symptoms such as IBS, bloating or heartburn?
  • Increase your energy levels?
  • Reduce anxiety or depression?
  • Lose weight?
  • Reduce PMS or menopausal symptoms?
  • Address muscle or joint pain?
  • Sleep better?
  • Have healthier skin?
To find out more about how Nutritional Therapy could help you email
or call 07901 894000 for a free 'no obligation' chat.

My aim is to help you maximise your health potential by:

  • Helping you to understand the role your diet is playing in your health
  • Identifying the root cause of your health problems
  • Working with you to design a personalised plan of manageable changes based on a diet of whole, real foods.
  • Motivating and supporting you to make changes that will help you to feel healthier and happier



About me

I am a Registered Nutritional Therapist. I am passionate about sharing my knowledge of current, evidence based nutrition principles, to empower you to take control of your own wellbeing. Through simple diet and lifestyle changes we can all improve our health allowing us to enjoy life to the full.



Prior to our first meeting I will ask you to fill out a detailed questionnaire and food diary which I will review before our first consultation.

At our first consultation we will discuss your specific goals, health problems and history in more depth.

Selection of healthy fat sources. Rustic background. Horizontal permission. Top view. Copy space.

About Nutritional Therapy

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. It is an evidence-based, holistic therapy. It combines the science of nutrition with natural drug free medicines.

The Functional Medicine Approach to COVID-19: Virus-Specific Nutraceutical and Botanical Agents | The Institute for Functional Medicine

Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data

5 ways nutrition could help your immune system fight off the coronavirus via @TC_Africa

Take vitamin D and vitamin A for #immune health. But NOT at the same time: Functional antagonism between vitamin D3 and retinoic acid in the regulation of CD14 and CD23 expression during monocytic differentiation of U-937 cells. | The Journal of Immunology

New study (mice) shows that microbiome affects host blood sugar levels by serotonin production of bacteria
"...a question which has long been unanswered... gut-derived serotonin is the link through which the gut microbiome affects host glucose metabolism"

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