Discover a healthier, happier you.
Do you experience digestive symptoms such as IBS, bloating or heartburn? Do you suffer from fatigue, or depression or anxiety? Do you have unexplained muscle or joint pain? Is insomnia getting you down? Would you like to know how to maintain good health as you age? Are you worried about your memory? Do you want to lose weight? Would you like to feel healthier and happier?
Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major systems of the body.
Nutritional therapy combines the science of nutrition with natural, drug-free medicines to optimise health. This approach addresses the root cause of ill health rather than concentrating purely on symptoms.
Would you like to :
Understand how to eat to age well?
Improve digestive symptoms such as IBS, bloating or heartburn?
(This is fundamental as your digestion holds the key to your health.)
Increase your energy levels?
Reduce anxiety or depression?
Reduce PMS or menopausal symptoms?
Address muscle or joint pain?
Have healthier skin?
Nutritional therapy could help you achieve these goals
Your diet and lifestyle habits affect your physical and mental well-being. They influence how you age and your susceptibility to chronic disease.
Busy and stressful lives, rushed meals, processed foods, medicines such as antibiotics and pain killers, all take their toll and can result in nutrient deficiency, physiological imbalance and ill health.
My aim is to restore balance and optimise your health by:
• Helping you to understand the role your diet is playing in your health
• Identifying the root cause of your health problems
• Working with you to design a personalised plan of manageable changes based on a diet of whole, real foods.
• Motivating and supporting you to make changes that will help you to feel healthier and happier
To find out more about how Nutritional Therapy could help you email or call 07901 894000 for a free 'no obligation' chat.