Celia Stewart Nutrition Guildford, Surrey

Discover a healthier, happier you!



Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.

Nutritional therapists recognise that each of us is unique and design personalised diet and lifestyle programmes based on the specific needs of the individual rather than adopting a ‘one size fits all’ approach.

Good nutrition is fundamental to our physical and mental well-being and Nutritional Therapy can have a positive effect on any aspect of health. My particular interests are digestive complaints, including IBS and food intolerances, inflammatory disorders, fatigue, weight loss, hormonal imbalance and skin problems.

Rather than just addressing symptoms Nutritional Therapists unravel and address the root cause of illness. For instance ‘IBS’ has many possible contributory causes and working out which are involved guides the way forward. Weight gain is often not simply a case of eating too many calories, and fatigue and a lack of energy cannot always be resolved purely by sleeping more. Again a Nutritional Therapist can help you work out your individual contributory factors.

My advice is very much evidence based, which means that it is supported by current nutritional research and understanding. Nutritional Therapy is a complementary therapy in that it works well alongside conventional medical advice. Nutritional Therapists do not ‘diagnose’ or ‘treat’ disease but rather equip the body with the nutrition it needs to function as well as it can.

By looking carefully at your diet and lifestyle habits, and your medical and family history, I will design a personalized programme to help you feel well and function at your best.

If you would like to find out more about how Nutritional Therapy could help you please email or call.



Health conditions which respond well to nutritional therapy include:

  • Digestive complaints and IBS - use of appropriate diets including the low FODMAP diet
  • Allergies and food intolerances
  • Fatigue
  • Blood sugar imbalance and pre diabetes
  • Weight loss
  • Cardiovascular health
  • Female hormonal issues such as PMS, PCOS, and menopausal symptoms
  • Arthritis and joint pain
  • Insomnia
  • Stress or anxiety
  • Skin conditions such as psoriasis, eczema and acne
  • Poor immunity and frequent infections
  • Depression


Nutritional therapists can also advise on:

  • Weight management
  • Sports Nutrition
  • Pre-conceptual care
  • Diabetes management
  • Healthy ageing
  • Detoxification
  • Eating for optimum health










Plate

'Eat food. Not too much. Mostly plants.' Michael Pollan

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